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Tools and kits for every sensory system

Take the free quiz to discover your sensory snapshot. Explore potential sensory tools below.

Please note: this is only an introduction to ideas around sensory tools. Your quiz snapshot should not be taken as a replacement for professional advice.

Take the free quiz first
Hands letting sand fall through fingers — a tactile grounding experience

Your quiz results will tell you which direction to explore — or browse both below.

Kits to help reduce or manage sensory overload
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Sensory Wellbeing Guide and Planner

Want to better understand your personal sensory needs? Download the guide and optionally add a written review from a HCPC registered OT.

ASMR scrabble tiles and earphones — representing auditory sensory tools

Sensory Wellbeing Guide and Planner

The complete guide to all 8 sensory systems with practical tools, grounding techniques, and the SAIM framework — plus a 7-day weekly mood and sensory planner.

£19 instant download
  • 19-page illustrated guide
  • All 8 sensory systems with practical tools
  • SAIM framework & 6 grounding techniques
  • 7-day weekly sensory & mood planner
Get the guide — £19
Guide + expert review

Guide + Planner Review

Everything in the toolkit guide — plus use the planner for one week and receive a personalised written review of your patterns from a HCPC registered OT.

£39 one-time
  • Everything in the toolkit guide
  • Complete the planner for one week
  • Personalised written review within 5 working days
  • Up to 3 follow-up questions by email
Get guide + review — £39